Monday 04.12.21
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Murph Prep #1 “Sir Charles” Wearing a 20/14 lb vest: 1000 M...
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Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Murph Prep #1 “Sir Charles” Wearing a 20/14 lb vest: 1000 M...
Class Time: 2:00pm Skill Time Spend 15 mins working on a skill. Double Unders Kipping – Pullups/T2B/High Knees Metcon Buy-in:...
Class Time – 9:30am Partner WOD – Teams of 2 100 Sandbag Cleans, partner hangs from pullup bar 60 Burpees...
Class Times: 5:30am 11:30am 4:15 & 5:15pm Metcon 12 min AMRAP: 20 Front Rack Lunge 95/65# 200m Run – Rest...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Snatch Complex: (7 sets) 1 Snatch Grip Deadlift 1 Hang Squat...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…