Thursday 04.08.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
Snatch Complex: (7 sets)
1 Snatch Grip Deadlift
1 Hang Squat Snatch
3 OH Squats
*Working up to a heavy complex
Metcon
Amrap 12
28 Double Unders
5 Squat Snatch
Rx = 95/65
Rx+ = 115/85
Scaled = 75/55