Tuesday 04.27.21
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Metcon 3 rds: 9 GHD 9 Power Snatch 75/55 2 rds: 15...
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Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Metcon 3 rds: 9 GHD 9 Power Snatch 75/55 2 rds: 15...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Murph Prep #3 800 m run 25 pull-ups 30 push-ups 35 Air...
Class Time: 2:00pm Skill Time – 15 mins Metcon Every 4 mins(5 sets): 30 Double Unders 15 Sumo Deadlift High...
Class Time: 9:30am Partner WOD Teams of 2: Buy-in: 20 Synchro Burpees AMRAP 30 mins: 50 Box Jumps 24/20in 50...
Class Times: 5:30am 11:30am 4:15 & 5:15pm Strength Push Jerks 6 x 3, working up each set. Last set should...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…