Thursday 07.08.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 15 mins to establish a heavy 1-rep: Power Clean *Challenge yourself!!...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 15 mins to establish a heavy 1-rep: Power Clean *Challenge yourself!!...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30 Partner WOD Teams of 2: AMRAP 30 60/50/40 Cal Bike 60 Bench...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon ‘Diane’ 21-15-9 Deadlifts 225/155 Handstand Pushups Running Intervals 600m 400m 200m...
No Class Monday Hope everyone had a great 4th weekend! See you guys on Tuesday!
*** No classes Sunday or Monday *** Saturday Class Time – 9:30am HERO partner wod to support fallen Pea Ridge...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…