Tuesday 07.13.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 5 sets of: 2 Squat Snatch + 3 OH Squat 3...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 5 sets of: 2 Squat Snatch + 3 OH Squat 3...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Front Squat 5 x 5 @ 65% DB Curls 10 each...
** SUMMERTIME HOURS – NO SUNDAY CLASSES ** You guys enjoy a rest day and your families!
Class Time – 9:30am Deck of Cards Buy-in: 50 Partner Wallball situps Hearts – Deadlifts 155/105# Spades – Goblet squats...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Snatch Balance Metcon 4 RFT: 20 KB Swing 40 Double Under 500/400m...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…