Friday 07.23.21
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press – 4 x 7 @ 70% Bulgarian Split Squat –...
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Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press – 4 x 7 @ 70% Bulgarian Split Squat –...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Power Snatch 15-20 mins to work up to a heavy double...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD Teams of 2: AMRAP 36: Max Machine Cals *Every 4...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Deadlift 7 x 3, working up in weight each set Metcon...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Press 5 x 5, working up in weight each set....
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…