Tuesday 07.20.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Deadlift
7 x 3, working up in weight each set
Metcon
3 RFT:
400m Run
25 Box Jumps 24/20in
15 Handstand Pushups
10 Burpee DB Deadlifts 50s/35s