Wednesday 08.04.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 50-40-30-20-10 Deadlift 225/155# Handstand Pushups 400m Run(Together)
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 50-40-30-20-10 Deadlift 225/155# Handstand Pushups 400m Run(Together)
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Jerk (Push & Split) Technique, then work up to a heavy...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 15 Minutes to Find a Max Complex: 6 Deadlifts 3 Power...
Class Time – 9:30am Partner WOD Teams of 2: 30 min AMRAP: 30 Machine Cals 30 DB Alternating Snatches 50/35...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Front Squat – 7 x 3 Metcon 5 RFT: 12 Hang Power...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…