Saturday 08.14.21
Class Time – 9:30 Partner WOD For Total Reps AMRAP 11 800M Wallball Run Max Muscle-ups in remaining time: –...
479-531-3458
Class Time – 9:30 Partner WOD For Total Reps AMRAP 11 800M Wallball Run Max Muscle-ups in remaining time: –...
Class times: 5:30am 11:30am 4:30 & 5:30pm Strength Deadlift – 7 x 3 Skull Crushers – 7 x 6 Metcon...
Class times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Front Squat 5 x 5, working up to about 80-85% 1RM...
Class times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 35 min AMRAP: You go, I go rds 15/12 Cal...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Power Snatch 5-4-3-2-1-1-1-1 Metcon 3 Rounds For Time: 400m Run 22...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…