Friday 08.20.21
Class times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 4-6-8-6-4(80%, 75%, 70%, 75%, 80%) 4 RFT: 100 Meter Farmers...
479-531-3458
Class times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 4-6-8-6-4(80%, 75%, 70%, 75%, 80%) 4 RFT: 100 Meter Farmers...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squat – 7 x 3, working up to a heavy...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD For Time: 80 – 40 – 20 GHD’s KB Swings...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Deadlifts 2 x 5 @ 75% 2 x 4 @ 80%...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Find a 1 rep max Cluster(squat clean thruster) Metcon AMRAP 15:...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…