Friday 08.20.21
Class times:
5:30am
11:30am
4:30 & 5:30pm
Strength
Bench Press
4-6-8-6-4(80%, 75%, 70%, 75%, 80%)
4 RFT:
100 Meter Farmers Carry 53’s/35’s
30 AbMat Sit-ups
100 Meter Farmers Carry 53’s/35’s
15 Deadlifts 53’s/35’s