479-531-3458
lowellathleticsbeyond@gmail.com

Tuesday 08.31.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Deadlifts 5 x 5 Between deadlift sets(5 sets): Handstand/Walk Skill practice...

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Sunday 08.29.21

NO Class

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Saturday 08.28.21

Class Time – 9:30am HERO Partner WOD ‘Anna’ For Time (with a Partner) 1 mile Run (together) 90 Box Jump...

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Friday 08.27.21

Class Times: 5:30am 11:30am 4:30 & 5:30pm Skill/Strength Time 5 Rds: 100ft Sled Drag DB Curl & Press Metcon 15...

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Thursday 08.26.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Deadlift 6 x 4, starting around 70% and working up to...

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