Friday 10.08.21
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Behind the neck strict press 5 x 5, working up each set...
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Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Behind the neck strict press 5 x 5, working up each set...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hatch Squats – Week 3 Day 2 Back Squat: 1×10 @...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD Partner WOD -Teams of 2- AMRAP 18: 60 Burpee Box...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength EMOM 10: 2 Snatch grip Deadlift 1 Hang Power Snatch 1...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hatch Squats – Week 3 Day 1 Back Squat: 1×8 @...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…