Monday 10.04.21

Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm

Strength

Hatch Squats – Week 3 Day 1
Back Squat:
1×8 @ 65%
1×8 @ 70%
1×6 @ 80%
1×6 @ 85%

Front Squats:
1×5 @ 60% 1RM Front squat
1×5 @ 70%
1×5 @ 75%
1×5 @ 80%

Metcon

AMRAP 14:
14 Toes to Bar
14 Alternating DB Snatch 50/35#
50ft OH + Suitcase DB Lunge 50s/35s