Tuesday 11.02.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Drop Sets: Push Jerk – Try and reach a heavy 5...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Drop Sets: Push Jerk – Try and reach a heavy 5...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hatch Squats – Week 7 Day 1 Back Squat: 1×5 @...
Skill Time 15 mins to work on a skill Metcon For Time: 10 Burpees 31 Russian KB Swings 70/53# 10...
Class Time – 9:30am Partner WOD 2 partners working, 1 partner resting. Switch out partners as needed for work and...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 5×5, working up to a heavy set of 5 Front...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…