Sunday 11.07.21
Class Time – 2:00PM Metcon ‘Heads or Tails’ for Time: Flip 1 – 25 Push Press OR 25 Clean and...
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Class Time – 2:00PM Metcon ‘Heads or Tails’ for Time: Flip 1 – 25 Push Press OR 25 Clean and...
Class Time – 9:30am Partner WOD Teams of 2: Amrap 11 400m Run(buy-in) Max Rds of: 20 Pull Up 20...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Metcon For Time: 1,000/750m Row 400m Run 90 KB Swing 53/35 30 Box...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hatch Squats – Week 7 Day 2 Back Squat: 1×4 @...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 35: 60 Assault Bike Cals (87 Row cals) 60...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…