Tuesday 01.18.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Gymnastics Skill Work 3 rounds of each skill: 30 sec on/30 sec...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Gymnastics Skill Work 3 rounds of each skill: 30 sec on/30 sec...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Every 90 secs for 8 rds: 2 Hang Squat Cleans *10...
Class time – 2:00pm Metcon 3 RFT: 20 Front rack barbell lunges 95/65 20 Hang power cleans 95/65 20 KB...
Class Time – 9:30am Partner WOD Teams of 2: 3RFT: 100 Wallballs 20/14 75 Deadlifts 135/95 50 Handstand pushups 25...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press Find a 3 rep max Metcon 4 Rounds For Time:...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…