Thursday 03.10.22
Last week of the OPEN! 22.3 Announcement Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Overhead Squat 5 x...
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Last week of the OPEN! 22.3 Announcement Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Overhead Squat 5 x...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD: Teams of 2 For Time: 1000m Run Together 100 SA...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Squat Clean – Find a 1-rep max *start light, add weight...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Press 5 x 3 Push Jerk 5 x 2 Metcon...
Class Time – 2:00pm Metcon 2 RFT: 20 Front Rack Barbell Lunges 20 Hang Power Cleans 30 KB Box Step...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…