Friday 03.25.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Core Strength Every 3:30 (3 sets): 60 sec Plank 30 sec Max Situps...
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Class Times: 5:30am 11:30am 4:30 & 5:30pm Core Strength Every 3:30 (3 sets): 60 sec Plank 30 sec Max Situps...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Work up to heavy complex: High Hang Power Snatch + Low...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squat – 5 x 3 @ 75% 1RM Partner WOD...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Split Jerk Establish a 3 rep max in 5 working sets,...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 10 Min Emom: Odd Minutes: 5 Deadlifts @ 60-65% Even Minutes:...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…