Wednesday 03.30.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 12: 600m Row 30 Single Arm OH Lunge 50/35...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 12: 600m Row 30 Single Arm OH Lunge 50/35...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Deadlift 5 x 3, all 5 sets between 75 & 80%...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Establish 3 rep max for both movements (25 mins): *Will be...
Class Time – 2:00pm Metcon 5 RFT: 200m Run 20 KB Swings 53/35# 15 Box Jumps 24/20in 10 Single Arm...
Partner WOD Buy-in: 800m Run together – then – 30 RFT: 7 Cal Assault Bike 5 Handstand Pushups 3 Deadlifts...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…