Friday 04.29.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Front Squat 7 x 3 @ 80% 1RM Metcon 10 Rounds For...
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Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Front Squat 7 x 3 @ 80% 1RM Metcon 10 Rounds For...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Bench Press (3 sec negative) Bulgarian Split Squat Metcon AMRAP 12:...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 30 min AMRAP: 60 Shoulder to Overhead 95/65 50 Wall...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon 3 rds: 9 GHD 9 Power Snatch 75/55 2 rds: 15...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Murph Prep #3 800 m run 25 pull-ups 30 push-ups 35 Air...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…