Wednesday 05.04.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD -Teams of 2- For Time: Buy-in: 2000m Row – then...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD -Teams of 2- For Time: Buy-in: 2000m Row – then...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Press 3-3-3-3-3-3-3 8 Seated Bicep Curls between sets Metcon For...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Murph Prep #4’ish Switching this one up a little due to the...
Class Time – 2:00pm Metcon 4 RFT: 400m Run 15 Single Arm OH DB Squats 15 Handstand Pushups 5 Dball...
Class Time – 9:30am Partner WOD ‘Martin Bell’ For Time (with a Partner): 2000m Row 100 Deadlifts (bodyweight) 50 Thrusters...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…