Tuesday 05.24.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Jerk 3-3-3-3-3-3 (AHAP) Metcon 1 Rd: (5 mins) – @...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Jerk 3-3-3-3-3-3 (AHAP) Metcon 1 Rd: (5 mins) – @...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hang Squat Snatch Spend 15-20 mins to work up to a...
Class Time – 2:00pm Skill Time Spend 15 mins working on: Handstand holds/handstand pushups/handstand walks Metcon 2 RFT: 25 GHD’s...
Class Time: 9:30am Partner WOD For Time (with a Partner) 1000m Row 50 Clean-and-Jerks (155/105 lb) 1000m Row 100 Burpees...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 5 x 5 DB Front Rack Stationary Lunges (heaviest each...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…