Monday 05.23.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Hang Squat Snatch
Spend 15-20 mins to work up to a heavy single, no less than 8 sets.
Metcon
AMRAP 13:
30 KB Swing
30 Wall Balls
30 Box Jumps
*RX – 53/35 – 20/14 – 24/20in
Rx+ – 70/53 – 30/20 – 30/24in