Friday 06.10.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength 4 x 20 (10 each leg) Single Leg KB Romanian Deadlift 4...
479-531-3458
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength 4 x 20 (10 each leg) Single Leg KB Romanian Deadlift 4...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon Every 3 mins x 5 Rds: 15/10 Calorie Row 40 Double...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 100/85/70 Cal Assault Bike 100 Box Jumps 30/24in 800m (100m...
Strength Split Jerk 5-4-3-3-2-2-1 Metcon 3 Rounds For Time: 16 Single Arm(SA) Alt DB Hang Clean + Jerk 8 Burpee...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Squat Clean Find a heavy 1 rep for the day, then:...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…