Thursday 06.09.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Metcon
Every 3 mins x 5 Rds:
15/10 Calorie Row
40 Double Unders
+
Rd 1: 5 Power Snatch @ 70% 1RM
Rd 2: 4 Power Snatch @ 75%
Rd 3: 3 Power Snatch @ 80%
Rd 4: 2 Power Snatch @ 85%
Rd 5: 1 Power Snatch @ 90%
Strength
Bench Press
4 x 6
*15 GHD’s between sets of bench (4 sets)