Monday 06.20.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon ‘Amanda’ FOR TIME: 9-7-5 reps of: Muscle-ups (scale, 18-15-12 of Pullups...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon ‘Amanda’ FOR TIME: 9-7-5 reps of: Muscle-ups (scale, 18-15-12 of Pullups...
Sorry for last minute notice but we got stuck in New York and are currently still here… will be tomorrow...
Class Time – 9:30am Partner WOD Teams of 2: 1600m Run (you go I go in 200m increments) – then...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength WOD ‘Linchpin Test 7’ 4 rounds for time of: 4 Power Cleans,...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon Nancy 5 RFT: 400-meter run 15 Overhead Squats, 95/65# Ab Finisher...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…