Thursday 06.30.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Deadlift 7 x 3, working up to a heavy triple Metcon...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Deadlift 7 x 3, working up to a heavy triple Metcon...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Bench Press In 5 x 5: Establish max total weight between...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Clean Complex: 2 Power Cleans + 1 Front Squat + 1...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Squat Snatch In 8 sets: Work up to a heavy double(connected)....
Class Time – 2:00pm Skill Time Take 20 minutes and work on: Hand Stand Pushups! Get comfortable being upside down....
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…