Monday 07.25.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 6 Sets (Every 2 min): Complete Complex Unbroken As Heavy As...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 6 Sets (Every 2 min): Complete Complex Unbroken As Heavy As...
Skill Time 15 mins to work a skill or strength Metcon EMOM 14: Min 1 – 200m run Min 2...
Class Time – 9:30am Partner WOD Teams of 3 (Or 2 if you’re feeling ‘Beast Mode’): 3 rounds 30 bar...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 5 x 10 Bulgarian Split Squat 5 x 8 (each...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon 5 Sets For Reps: -2:30 On / 2:30 Off- 12/9 Cal...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…