Saturday 07.30.22
Class time – 9:30am Partner WOD Teams of 2: Deck of Cards Spades – Strict Pullups Hearts – Devil’s Slamball...
479-531-3458
Class time – 9:30am Partner WOD Teams of 2: Deck of Cards Spades – Strict Pullups Hearts – Devil’s Slamball...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength DB Bench Press 5 x 10 DB Curls 5 x 10 Metcon...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squat 1 x 5 @ 65% 1 x 4 @...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm AMRAP 30: 100/90/80 Cal Row 50 Synchro Box Jump Over 24/20 50...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Deadlifts 5 x 5, working up each set Metcon 3 Rounds...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…