Wednesday 08.09.23
Class Times:
5:30am
11:30am
3:30, 4:30, 5:30 & 6:30pm
Warm Up (Min 0-12)
2 Rounds
10 Light Good Mornings w/ :03 decent
20 Lunges
20 Glute Bridge On Floor
Get Fit (Min 20-34)
– Teams of 2 –
6 Rounds
500/450m Row
100 Double Unders
20 Deadlifts 225/155
20 Bar Facing Burpees
Get Strong
Deadlift
EMOM 10
1 Rep
ATHLETE NOTES:
Control each rep back to the ground. Reps 1-4 should be moderate/smooth, Reps 5-8 should be heavy/perfect, Reps 9+10 should be a challenge.