Sunday 07.30.23
Class Time – 1:00pm
Skill Time
Handstand Holds/Shoulder Taps/Handstand Kips
*Spend some time developing these skills
Metcon
4 RFT:
75 Double Unders
10 Ring Dips
15 KB Swings 53/35
20 Goblet Side Step Lunges 50/35
479-531-3458