Thursday 12.02.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Hatch Squats – Week 11 Day 1
Back Squat:
1×5 @ 60%
1×5 @ 65%
2×5 @ 70%
Front Squats:
1×5 @ 60% 1RM Front squat
1×5 @ 70%
1×5 @ 75%
1×5 @ 80%
Metcon
For Time:
40/30 Calorie Row (OR 400m Run)
40 Alternating DB Snatch 50/35
80 Pushups
40 Alternating DB Snatch 50/35
40/30 Calorie Row (OR 400m Run)
*Target time – 12-14 mins, scale appropriately so you can keep moving.
**Timecap – 18 min