Wednesday 12.1.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
6 Rds:
30 GHD Sit Ups
20 Box Jumps 30/24in
10 Clean & Jerks 155/105
4 Rope Climbs
*35 min cap
*Scale as needed
479-531-3458