Tuesday 10.26.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Snatch Balance 3-3-2-2-2-2
*Build to a heavy set of 2
– then –
5 sets of:
Snatch Pull + Snatch Panda Pull + Snatch
**
Set 1 @ 50-55%
Set 2 @ 60-65%
Set 3 @ 70-75%
Set 4 @ 80%
Set 5 @ 85%
Metcon
3 rounds
200ft Farmers Carry (70s/50s)
30 Push Ups
30 Jumping Split Lunges
*50ft = 1 down & back