Tuesday 09.21.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Every 30sec for 15min
1 Power Snatch @ 75% of 1RM
Metcon
18 min AMRAP:
20 Deadlifts 155/105#
20 Pullups
20 Box Jumps 24/20in
479-531-3458