Monday 03.29.21

Class Times:
5:30am
11:30am
4:15, 5:15, 6:15pm

Strength

14 min EMOM:
Min 1: 10 Hang Power Cleans, working up each set(AHAP)
Min 2: 10 GHD’s

Metcon

14 min AMRAP:
250m/200m Row
7 Handstand Pushups
50ft Front Rack Single KB Walking Lunges 70/53#