Sunday 03.21.21
Class Time – 2:00pm
Metcon
15-10-5-10-15
Ring Dips
Front Squats 135/95#
*400m Run to start and between each set(5 runs). End with the set of 15 reps.
479-531-3458
15-10-5-10-15
Ring Dips
Front Squats 135/95#
*400m Run to start and between each set(5 runs). End with the set of 15 reps.
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…