Saturday 03.20.21

Class @ 9:30AM

Partner WOD

30 MIN “FOLLOW THE LEADER” AMRAP:

10 ROUNDS (5 FULL EACH):
8 WALL BALL SHOTS (20/14)
4 POWER CLEANS (135/95)

– THEN –

10 ROUNDS (5 FULL EACH):
8 Toes to Bar
4 THRUSTERS (135/95)

– THEN –

10 ROUNDS (5 FULL EACH):
8 PULL-UPS
4 SHOULDER TO OVEHEAD (135/95)

* Athlete A must complete a full round of both movements before Athlete B can begin his/her round. Teams may start in any order they choose, but each athlete must complete 5 full rounds of the given couplet before moving on.