Monday 01.25.21
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Strength
Front Squats(Week 2):
On the minute:
Set 1: 6 Reps @ 55%
Set 2: 4 Reps @ 65%
Set 3: 2 Reps @ 75%
– 2 min rest –
Set 4: 6 Reps @ 60%
Set 5: 4 Reps @ 70%
Set 6: 2 Reps @ 80%
– 2 min rest –
Set 7: 6 Reps @ 65%
Set 8: 4 Reps @ 75%
Set 9: 2 Reps @ 85%
Metcon
14 min AMRAP:
40 Double Unders
20 Box Jump Overs
10 Power Snatch 95/65
5 Overhead Squat 95/65