Saturday 12.19.20
Class Time – 9:30am
Come join us for our 12 days workout and then some asada tacos after the wod!
12 Days of Christmas
1 Man-maker 2×50/35 lb
2 Power Snatches 115/80#
3 Overhead Squats 115/80#
4 Bar Facing Burpees
5 Box Jumps (30/24 in)
6 Strict Handstand Push-Ups
7 Toes-to-Bars
8 Hang Dumbbell Cleans (2×50/35 lb)
9 Ring Dips
10 GHD Sit-Ups
11 Pull-Ups
12 Thrusters 115/80#
*Performed just as the song as sang.