Sunday 07.19.20
Class Time – 2:00PM
15 min Skill Time
Athlete’s choice
Metcon
5 RFT:
15/12 Calorie Row
12 Sumo Deadlift High Pull 95/65#
12 Pistols (6 per leg)
12 Push Press 95/65#
12 Wallball Situps 20/14#
479-531-3458