Friday 05.22.20
Class Times:
5:30am
11:30am
4:00 & 5:00PM
Skill Time
Handstand pushups / Handstand holds / Handstand Walk
*Spend 15 minutes working on different progressions
Metcon
50 Box jumps (24/20in)
50 Bent over barbell Row (45/35#
50 Kettlebell Swings (35/25#)
50 Walking Lunges
50 Knees to Elbows / V-ups (save your hands for Murph)
50 Push Press (45/35#)
50 Back extension
50 Wallballs (20/14#)
50 Burpees
50 Mountain Climbers