WOD 02.17.20
Metcon
OPEN 14.1
10 min AMRAP:
30 Double Unders
15 Power Snatches 75/55#
Post-WOD Strength
Front Squat – 7 x 3, working up to heavy triple
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OPEN 14.1
10 min AMRAP:
30 Double Unders
15 Power Snatches 75/55#
Front Squat – 7 x 3, working up to heavy triple
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…