WOD 02.16.20

4 RFT:
400m Run
100ft bear crawl (2 x down and back)
20 KB Swings
20 Goblet Squats
20 Toes to Bar

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com