WOD 01.27.20
Strength
We have been working on strength over the past couple months and we are slowly coming to an end of the cycle. Warm up well and get heavy… let’s hit some new PR’s next week!
Back Squat – 2×2 @ 100% of 1RM
Bench Press – 2×2 @ 100% of 1RM
Metcon
For Time:
50/40 Cal. Assault Bike
100 Wall Balls (20/14)