WOD 01.10.20

Kipping practice (T2B & Pullups). Practice engaging the lats and controlling your core.

18 min AMRAP:
20 Alternating DB Snatch 50/35#
15 Pushups
10 Toes to Bar
250m Row

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com