WOD 09.24.19
Metcon
10 min AMRAP:
12 Slamball Over Shoulder 50/35#
15/12 Calorie Row
Strength
4 Giant Sets (do the movements from top to bottom, rest 1 minute and do them again from top to bottom)
10 Bench Press 135/95#
10 Ring Dips
10 Pushups
Core Strength
1. 30 V-Ups
2. 30 Floor sweepers with barbell in hand (135/95)
3. 50 abmat situps