WOD 09.16.19
Strength
Overhead Squats (15 mins)
3-3-3-3-3(AHAP)
Skill Time
8 mins – Double unders
Metcon
9 min AMRAP:
3 Power Snatch 75/55#
3 Overhead squat 75/55#
30 Double unders
*Each round, add 3 reps to snatch and OHS. Dubs stay the same.
Core strength
100 Hollow hold flutter kicks
50 Russian Oblique twists(20+ lbs)
50 GHDs(at gym), 75 situps(at home)