WOD 09.05.19
Open prep
OPEN 17.5
10 RFT
9 Thrusters 95/65
35 Double Unders
Mobility Work
Commit to 10 minutes of mobility work prescribed by your coach based on personal weaknesses
Core Strength/Ab Challenge
1. 40 dragon flags (hold on a door frame or a squat rack)
2. 60 Bicycle Crunches
3. 80 Russian Oblique Twists (Use medicine ball if available. If not, just touch the floor on both sides of your hips while keeping your legs elevated off the floor.